What’s one habit that has improved your life the most? Taking a break. Constantly being productive isn’t healthy. Especially when you don’t give yourself enough time to relax to breathe.

A little break

Just got back from a grocery haul at WinCo. It took my 1 hour and 21 minutes to get there, including breaks. While it took me 1 hour and 9 minutes to return, also with breaks. My left ankle has been overworked to the point it hurts to put any pressure on it. So taking… Read More A little break

Vacations Ends Cycles

What’s a lesson you’ve learned recently that shifted your perspective? In all due respect, to myself, I should plan yearly vacations. I’ve started plenty of times I don’t recall ever going on a true vacation my whole life. I went to school all year round. Jumped straight into work after college. I been struggling with… Read More Vacations Ends Cycles

Empty Tank

I seriously didn’t want to work out today, July 2, 2026. Especially when I only had about 4 hours of sleep, had just enough breakfast to get me started with the day, then immediately went off to an appointment across town. I was already exhausted and running on pure adrenaline as it was, yet after… Read More Empty Tank

One moment at a time

What’s a common misconception people have about happiness? Being happy means you have a good life and everything is working out. Sometimes it’s just the little moments of happiness that helps, instead of trying to reach a level of happiness every single day.

Action and Adapt

What’s your top tip to be successful in life? You can plan for everything, wait for the right time, hope things will happen. But now of that matters if you don’t take advantage of the here and now. So take every opportunity to take action and adapt along the way.