I know it’s been a hot minute since I mentioned how I’m growing my hair out throughout my health journey. And I’m still impressed by how far I’ve came. Sure, I had a few down moments and so I cut my hair to match the energy. Which is also how I’m measuring my growth. Hair… Read More Health 073
Describe a positive thing a family member has done for you. Comfort me when dealing emotionally distress. Mainly my grandparents, and my dad when he takes me to the doctors growing up. And recently, my dad validating my decision to leave New York to better my life. Especially stating he’s happy I left my sisters… Read More Healing Journey ###
Found out the reason for my sleep and digestion issues I been having for the past few days. Along with why i was gaining weight, even when I have been sticking to my diet. I haven’t been drinking enough water. The day before yesterday, or at least the extreme AM of yesterday, I looked up… Read More Health 068
I’m almost at my goal for the month of losing 5 lbs. I’m not trying to do a drastic weight loss. My aim to do it to where it’s easy to maintain. Starting weight for this month was 242.4. Current weight as of today is 237.8 lbs. That’s a 4.6 lbs difference. I’m very excited… Read More Health 067
Besides my perfectionism holding me back, I’m starting to think that my fear of injury is also making it difficult to make any progress in my health journey. Especially since I’m constantly convincing myself I’m not ready for something because I could get hurt if done wrong. It’s even more apparent since I’m doing this… Read More Health. Rant 042
A quote of the week that I’m trying to live by. “Sometimes a huge leap of faith is necessary instead of a baby step.” This week’s quote is a reminder to myself that I been living my life taking small steps to change and improve. But during the rare moments I took a leap of… Read More Trauma Recovery: 007
What is the greatest gift someone could give you? My plane ticket to travel from New York to Oregon. Besides that, small gifts my true friends given me out of pure kindness. Any gift from family came with conditions. So when getting something from my friends “just because” at first felt weird and uncomfortable, since… Read More Gift giving
Goal for 2025 is to stop being a perfectionist. From learning to not overthink the small details to giving myself the freedom to be the me when I used to be an alcoholic. The alcoholic me was free and just didn’t care. Was confident and just went for it. I want to be that without… Read More Trauma Recovery: 2025 Goals
I will not get over the fact that compared to my siblings I actually tried to follow the religion my family is apart of. From the morals to what a person is supposed to be. I said “tired”. Even when my family and have very different opinions on how to follow such principles, along with… Read More Trauma Recovery 005
Some reason I’m recalling how my mom once told me how in DR she was able to drink goat milk without a problem, but cow milk made her sick. Yet, in the states she has the opposite effect. Interesting. Keep in mind, mom came from the country side of the Dominican Republic. So she’s used… Read More Health 043
Xexiar 