I feel like absolute shit today. Especially after everything I ate today. Like I ate heavy meals and it’s really affecting me.I been trying to balance out at least 1 huge meal, and about 2 snacks between meals so I can have light meals.This way my calorie intake evens out so I can manage my… Read More Physical Health 008
This might be a problem. Not a “OMG” problem, but still a problem. Been slowly removing soda from my diet again. And just when I brought candy back into my diet I relapsed into eating a lot of it. At that it had been years since I had candy before coming to OR. Like I… Read More Physical Health 007
Last night I did something. It wasn’t a good thing. I kept going back for snacks, from chips to candy to chocolate. I thought I had it under control, but I clearly don’t. So I decided once I finished these chips and chocolate I’m no longer buying any of them. Same goes for candy. I… Read More Physical Health 006
Yesterday was a tough one because towards the end of the day I was fighting myself not to binge eat. From the lack of an appetite breakfast of one egg and a cup of tea, to have something in my stomach. To eating snacks (chips and chocolate), and ending the day with 2 servings of… Read More Physical Health 005
Yesterday I overly underestimated how out of shape I was. Which I quickly was humbled as challenged myself to do a DailyBurn MMA workout, called Undefeated. I did more than I physically thought I could, but less than I mentally thought I was able. Which heavily brought to light how distracted I am to my… Read More Physical Health 002
Planning out meals isn’t that exciting. But planning out a theme kinda is. Especially since the theme contains certain ingredients that go into multiple dishes. Instead of “I need this exact ingredient for this dish but a whole bunch of different ingredients for another.” Not to mention it’s much easier for me to put stuff… Read More Food Prep
So like I just realized something. My family have always been “you eat everything.” “You’re pretty much a vacuum for food.” But then get shocked when I don’t want to eat or don’t like certain foods. Then they would argue with me about it. both my sisters are always stating how I’m a bottomless pit… Read More Foods
Xexiar 