Yesterday was a tough one because towards the end of the day I was fighting myself not to binge eat. From the lack of an appetite breakfast of one egg and a cup of tea, to have something in my stomach. To eating snacks (chips and chocolate), and ending the day with 2 servings of food.

It wasn’t my worse days, but it was close. I did managed to drink 2 and a half rounds of water. This is how big the water bottle I’m using.

This was yesterday food intake order.

…

Trying not to binge yesterday was super hard but today I think I started on the right foot. Will show today’s progress tomorrow.

…

This was yesterday calorie intake. It takes into account that I walked for an hour and did some yoga.

Whenever I try to count calories I get overwhelmed and constantly feeling I need to reach that mark every time. Which doesn’t help on my bad days where I can’t stand food. Because it makes me feel sick trying to stuff my face with food to be able to reach the goal.

This is my 3rd time trying to count my calories. I stopped just as I was entering my seasonal depression. Which I ended up gaining back 10 lbs. So hopefully doing this again will get me back on track. Not to mention, this app gives me some hopeful food ideas. Along with reminding me when I should eat so I don’t skip a meal. Since skipping meals is very dangerous for me.

If I skip a meal I tend to binge on those days. Along with eating more unhealthy choices. So this app works better than the last app. And if I pay for the premium it’ll give me full meals and recipe ideas.

…

Yesterday full step count