As of this morning I’m back in the 230 range at 231.4 lbs.

I’m not super upset. I’m more grateful that I can easily get back down into the high 220 range. After all, seeing how my weight does a roll coaster throughout the month I can’t let this discourage me. I just have to stay focused on my goal.

Which is be officially in the mid to lower 220 range by my August doctors appointment. And going off 6 months worth of data I’m positive I’ll be at my goal range by my appointment.

I just have to keep telling myself that so I don’t get discouraged and quit. I have to stay realistically positive about the path I’m taking. Besides, is it really improving at life if I don’t have any hiccups along the way?

After all, my heaviest weight was 270. And my lowest weight during this journey, on June 5th, was 228.5 lbs. I haven’t been in the 220 range since college, so I’m happy. And the weight loss so far is a total of 42 lbs, which is incredible. I’m roughly a quarter away from my end goal weight.