Vacations Ends Cycles

What’s a lesson you’ve learned recently that shifted your perspective? In all due respect, to myself, I should plan yearly vacations. I’ve started plenty of times I don’t recall ever going on a true vacation my whole life. I went to school all year round. Jumped straight into work after college. I been struggling with… Read More Vacations Ends Cycles

Empty Tank

I seriously didn’t want to work out today, July 2, 2026. Especially when I only had about 4 hours of sleep, had just enough breakfast to get me started with the day, then immediately went off to an appointment across town. I was already exhausted and running on pure adrenaline as it was, yet after… Read More Empty Tank

After struggling with finding the motivation to get back into walking and working out, I finally found my stride again. From starting small to full-on returning to treadmill workouts. Which, funny enough, is starting to walk consistently past 5K back-to-back; that is all one needs to get back in motion. Yet, for some, 5,000 steps… Read More