Just finished a 15 minute strength workout and I noticed something. When I was attempting to do some leg lifts, I felt out of control. Like it was easy to breathe and keep form, but something about it didn’t feel right. Almost like I was too relaxed and lacked focus. When dealing with weights and… Read More Physical Health 024
I definitely needed a rest day. Been having a rough cough, like the itchy throat dry cough one gets during allergy season. But you would think that me drinking tea, drinking water, and taking cough drops would help. Nope. So I really need to take a full on rest day, probably at least 2. And… Read More Health 022
Was two minutes off to completing my 30 minutes workout, but I’m done. Which is all good. Today was extra hard, since I added extra types of exercise and finally moved from doing everything on the floor to full on standing. I finally progressed from “easy to get me to workout daily” to “doing the… Read More Physical Health 021
Today is fun, since it’s grocery shopping day. A lot of this going to sound weird and awkward because it’s my post on facebook, as I’m going through running errands. … From my the bottom of my right knee down to the bridge of my foot it fucking hurts! But gotta push through the pain.… Read More Health 020
So after taking a few pics today it made me think that I should wait until I reach past 235 lbs before buying new clothes. At least new everyday clothes. As of this morning I am 245 lbs. Just need to lose 3 more pounds before my surgery and I’ll be at my estimated goal.… Read More Health 019
As I’m working on book I keep thinking about my grocery list for this month. So far I’ve noticed I eat a lot of frozen veggies compared to fresh. Same goes for fruits. After a certain point I get sick of eating them. Like basically having to eat them before they go bad. But because… Read More Health 018
Things I wish I said yesterday during the last day of this round of mindfulness group I’m grateful to have all my 5 senses. To be able to see the world around with the bonus of color and depth. When some people are either born blind or become blind later on. To be able to… Read More Gratitude
So as of late, at least since I announced I wasn’t gonna add my workouts to the calorie tracker, I been aiming for a 1,500 calorie deficit. The way I been working at it is my 3 big meals have to be no more than 300 calories each. This is taking into account sauces. While… Read More Health 017
As always, brain had a thought. Simply why am I allergic to bananas and not plantains. Of course I started to figure it’s because plantains have to be cooked. Anyway, looking up some of the allergy things a person who’s allergic to bananas should avoid it became confusing. The basic list is:“avocadoes, kiwi, carrots, celery,… Read More Health 016
Starting to rethink my first goal of losing 50 lbs. Like, as I’m improving my diet and workout, I wonder if attempting a feat that is going too easy on me. Let me explain. 100 lbs is the ultimate weight loss goal. But because of my issue with numbers, that goal seem impossible to me.… Read More Physical Health 015
Xexiar 