I feel like absolute shit today. Especially after everything I ate today. Like I ate heavy meals and it’s really affecting me.I been trying to balance out at least 1 huge meal, and about 2 snacks between meals so I can have light meals.This way my calorie intake evens out so I can manage my… Read More Physical Health 008
This might be a problem. Not a “OMG” problem, but still a problem. Been slowly removing soda from my diet again. And just when I brought candy back into my diet I relapsed into eating a lot of it. At that it had been years since I had candy before coming to OR. Like I… Read More Physical Health 007
Yesterday was a tough one because towards the end of the day I was fighting myself not to binge eat. From the lack of an appetite breakfast of one egg and a cup of tea, to have something in my stomach. To eating snacks (chips and chocolate), and ending the day with 2 servings of… Read More Physical Health 005
Today I’m sore from the 2 day straight of intensive exercises. It’s to the point it painful to move my legs. But I still pushed through this morning to get my 5k walk in. For exercise today was just the walking. I used my “workout” time to do 10 minute “Yoga for mobility and flexibility”… Read More Physical Health 004
Post as I worked out for the second day in a row. … Day 2 of the MMA workout and I made it to 10 minutes, but I need a break. Doesn’t help I feel sore and walked an hour this morning. But I’m still gonna get through the full 30 minutes, even if it… Read More Physical Health 003
I call these “Rants” because I don’t like using “Untitled”. Also due to the fact that most of the time something small leads into a longer rant. … I’m in a “hoarding” support therapy group. And I’m slowly working on getting my collecting* tendencies under control before it gets out of hand, like back in… Read More Rant 025
I think I ate 3 cans of beans this month, which is a lot for me. I’m very proud of myself. Especially since beans was a common food for dinner growing up. Maybe I’m eating more types of foods probably due to me having a list on my fridge of all the foods I currently… Read More Rant 022
After a night that had me spiraling to where my “unaliving” thoughts were strong, I’m slowly recovering today. Last night was so bad that I didn’t take my mood stabilizer (meds) because not only did I forget but also I have a very horrible history with medication. And today I slowly been unraveling a few… Read More Rant 019
Some reason I feel my first aid supplies is lacking. Along with over the counter medicine. … OTC: pain relief (off brand Tylenol), nasel relief (allergy nose pump), theraflu. First aid: anitiseptic cleaning spray, 3% hydrogen peroxide (spray), 70% isopropyl alcohol (rubbing alcohol), ice cold analgesic gel (menthol 1.25%)[like iceyhot but not], 50 spf sunscreen,… Read More Rant 018
Don’t laugh too hard but I really realized that I can write in MY OWN books. Like books that I brought. At that, it wasn’t until college that I learned I can customize my sketchbook and anything that I owned. lol It feels nice not to have someone scream and shame me for not keeping… Read More Rant 015
Xexiar 