I think I ate 3 cans of beans this month, which is a lot for me. I’m very proud of myself. Especially since beans was a common food for dinner growing up.

Maybe I’m eating more types of foods probably due to me having a list on my fridge of all the foods I currently have available. Instead of constantly panicking what I have. Also I returned to prepping my ingredients again.

I kinda stopped prepping during the beginning of summer when my seasonal depression started to kick in.

Plus, since I started getting back into a healthier eating habit I been able to workout again. Hopefully it’ll stick long enough to be a routine lifestyle habit. Especially since the second wave of emotional stress is just around the corner. … AKA winter solstice.

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Here’s a pic of my list