Kinda wonder if I should have weighed myself yesterday since that would have been exactly 7 days from my last weight. Oh well. I could either go in denial about my weight gain or I can admit that I have been struggling not tracking everything, especially the late night snack. And last night was the… Read More Physical Health 010
I feel like absolute shit today. Especially after everything I ate today. Like I ate heavy meals and it’s really affecting me.I been trying to balance out at least 1 huge meal, and about 2 snacks between meals so I can have light meals.This way my calorie intake evens out so I can manage my… Read More Physical Health 008
This might be a problem. Not a “OMG” problem, but still a problem. Been slowly removing soda from my diet again. And just when I brought candy back into my diet I relapsed into eating a lot of it. At that it had been years since I had candy before coming to OR. Like I… Read More Physical Health 007
Last night I did something. It wasn’t a good thing. I kept going back for snacks, from chips to candy to chocolate. I thought I had it under control, but I clearly don’t. So I decided once I finished these chips and chocolate I’m no longer buying any of them. Same goes for candy. I… Read More Physical Health 006
Yesterday was a tough one because towards the end of the day I was fighting myself not to binge eat. From the lack of an appetite breakfast of one egg and a cup of tea, to have something in my stomach. To eating snacks (chips and chocolate), and ending the day with 2 servings of… Read More Physical Health 005
Today I’m sore from the 2 day straight of intensive exercises. It’s to the point it painful to move my legs. But I still pushed through this morning to get my 5k walk in. For exercise today was just the walking. I used my “workout” time to do 10 minute “Yoga for mobility and flexibility”… Read More Physical Health 004
Post as I worked out for the second day in a row. … Day 2 of the MMA workout and I made it to 10 minutes, but I need a break. Doesn’t help I feel sore and walked an hour this morning. But I’m still gonna get through the full 30 minutes, even if it… Read More Physical Health 003
Yesterday I overly underestimated how out of shape I was. Which I quickly was humbled as challenged myself to do a DailyBurn MMA workout, called Undefeated. I did more than I physically thought I could, but less than I mentally thought I was able. Which heavily brought to light how distracted I am to my… Read More Physical Health 002
Have you ever forgot you were eating and stopped, then have a mini panic attack when you realize you were eating so you try to finish? Or have you tried eating your food as fast as possible so you can get over the fact you have to eat? Like it’s weird. On a good day… Read More Rant 026
Since it’s gonna take me longer to get top surgery, that gives me plenty of time to self experiment. Especially with style and continuing my health goals. Plus it doesn’t stop my 2 year plans. It just adds something to work around. Meaning next year I’ll get to work on getting my drivers permit upgraded… Read More Rant 024
Xexiar 