What’s something most people don’t know about you? That’s a hard question since I’m very open about everything. Let’s see, I like baseball. I mostly enjoy playing, but I like to watch. I’m not a hardcore Yankees fan, but I appreciate good sportsmanship. I also enjoy watching and playing basketball. Same goes for soccer, tennis,… Read More
Tag: self therapy
Physical Health 010
Kinda wonder if I should have weighed myself yesterday since that would have been exactly 7 days from my last weight. Oh well. I could either go in denial about my weight gain or I can admit that I have been struggling not tracking everything, especially the late night snack. And last night was the… Read More Physical Health 010
Physical Health 008
I feel like absolute shit today. Especially after everything I ate today. Like I ate heavy meals and it’s really affecting me.I been trying to balance out at least 1 huge meal, and about 2 snacks between meals so I can have light meals.This way my calorie intake evens out so I can manage my… Read More Physical Health 008
Physical Health 007
This might be a problem. Not a “OMG” problem, but still a problem. Been slowly removing soda from my diet again. And just when I brought candy back into my diet I relapsed into eating a lot of it. At that it had been years since I had candy before coming to OR. Like I… Read More Physical Health 007
Physical Health 006
Last night I did something. It wasn’t a good thing. I kept going back for snacks, from chips to candy to chocolate. I thought I had it under control, but I clearly don’t. So I decided once I finished these chips and chocolate I’m no longer buying any of them. Same goes for candy. I… Read More Physical Health 006
Physical Health 005
Yesterday was a tough one because towards the end of the day I was fighting myself not to binge eat. From the lack of an appetite breakfast of one egg and a cup of tea, to have something in my stomach. To eating snacks (chips and chocolate), and ending the day with 2 servings of… Read More Physical Health 005
Physical Health 004
Today I’m sore from the 2 day straight of intensive exercises. It’s to the point it painful to move my legs. But I still pushed through this morning to get my 5k walk in. For exercise today was just the walking. I used my “workout” time to do 10 minute “Yoga for mobility and flexibility”… Read More Physical Health 004
Physical Health 003
Post as I worked out for the second day in a row. … Day 2 of the MMA workout and I made it to 10 minutes, but I need a break. Doesn’t help I feel sore and walked an hour this morning. But I’m still gonna get through the full 30 minutes, even if it… Read More Physical Health 003
Physical Health 002
Yesterday I overly underestimated how out of shape I was. Which I quickly was humbled as challenged myself to do a DailyBurn MMA workout, called Undefeated. I did more than I physically thought I could, but less than I mentally thought I was able. Which heavily brought to light how distracted I am to my… Read More Physical Health 002
Rant 025
I call these “Rants” because I don’t like using “Untitled”. Also due to the fact that most of the time something small leads into a longer rant. … I’m in a “hoarding” support therapy group. And I’m slowly working on getting my collecting* tendencies under control before it gets out of hand, like back in… Read More Rant 025
Xexiar 