Health 082

I left New York City due to multitude of reasons. Almost 20 years of no true vacation, dysfunctional family life, going straight through school and into the workforce without a break. My final mental break was during my call center job in 2019. Then Covid happened and I was stuck with my family with no… Read More Health 082

Health 078

I think I’m still not over my culture shock from moving from NYC to Grants Pass, OR. Especially when I dealt with my appointment last month in Portland, OR. I got excited about seeing skyscrapers and seeing a range of diversity of people. I got excited to see more than white ppl! Oh god! Do… Read More Health 078

Health 068

Found out the reason for my sleep and digestion issues I been having for the past few days. Along with why i was gaining weight, even when I have been sticking to my diet. I haven’t been drinking enough water. The day before yesterday, or at least the extreme AM of yesterday, I looked up… Read More Health 068

Health 039

My horrible emotions this past few days has made me gain 5 lbs. I’m close to not caring the rest of the month. But I can’t do that to myself. I gotta at least go from 244 to 240 by December 31th. At least close to 240. I’m not mad or disappointed, because I know… Read More Health 039

Health 033

Just wanna vent. As much as I want to buy a new mattress next month, it’ll be super unreasonable for me to do so. Sure, my current mattress is pretty sunken in, but I can manage a little longer. But that’s not why it’ll be unreasonable to get a new mattress. I currently won’t be… Read More Health 033

Health 025

Did I eat more than 1500 calories today? Yes.Was I still in my calorie deficit? Also yes.Do I regret overdoing it? Nope.Dinner was filling and hit the spot. Sure, I went overboard with the chicken but fuck it. Besides, today re-enforced what I needed to do. From the fact I needed heavy meals so I… Read More Health 025

Physical Health 024

Just finished a 15 minute strength workout and I noticed something. When I was attempting to do some leg lifts, I felt out of control. Like it was easy to breathe and keep form, but something about it didn’t feel right. Almost like I was too relaxed and lacked focus. When dealing with weights and… Read More Physical Health 024