Did I eat more than 1500 calories today? Yes.Was I still in my calorie deficit? Also yes.Do I regret overdoing it? Nope.Dinner was filling and hit the spot. Sure, I went overboard with the chicken but fuck it. Besides, today re-enforced what I needed to do. From the fact I needed heavy meals so I… Read More Health 025
Just finished a 15 minute strength workout and I noticed something. When I was attempting to do some leg lifts, I felt out of control. Like it was easy to breathe and keep form, but something about it didn’t feel right. Almost like I was too relaxed and lacked focus. When dealing with weights and… Read More Physical Health 024
I definitely needed a rest day. Been having a rough cough, like the itchy throat dry cough one gets during allergy season. But you would think that me drinking tea, drinking water, and taking cough drops would help. Nope. So I really need to take a full on rest day, probably at least 2. And… Read More Health 022
Today is fun, since it’s grocery shopping day. A lot of this going to sound weird and awkward because it’s my post on facebook, as I’m going through running errands. … From my the bottom of my right knee down to the bridge of my foot it fucking hurts! But gotta push through the pain.… Read More Health 020
So… decided to take out the clothes from my closet for some unknown reason. I just did it. Now I’m trying to figure out what the he’ll am I going to do with them. Which some I was saving until I lost weight, since those tend to fit currently a bit tight. There’s also some… Read More Rant 027
Things I wish I said yesterday during the last day of this round of mindfulness group I’m grateful to have all my 5 senses. To be able to see the world around with the bonus of color and depth. When some people are either born blind or become blind later on. To be able to… Read More Gratitude
What does it mean to be a kid at heart? To still be curious about the world around you, and finding joy in the most simplest of things. Like spotting a worm on the sidewalk after a rainy day. Seeing rainbows in just about any pool of water. Getting excited about something that other people… Read More Curiosity and Hope
As always, brain had a thought. Simply why am I allergic to bananas and not plantains. Of course I started to figure it’s because plantains have to be cooked. Anyway, looking up some of the allergy things a person who’s allergic to bananas should avoid it became confusing. The basic list is:“avocadoes, kiwi, carrots, celery,… Read More Health 016
So I had a fun thought this morning that I kept thinking about. So imma share it with you. … Since I’m gonna be put to sleep for my surgery I been absolutely terrified of the idea of such a thing. And as time progresses and I’m getting closer I’m slowly getting my brain ready… Read More Physical Health 014
Today was fun experiment. Tried out TVP for 2 meals, and it actually filled me up. Would definitely help when comes to lazy days where I don’t wanna prepping meat products (chicken, pork, fish). Which is always a good thing. I want to aim for things that would fill me up, isn’t a lot of… Read More Physical Health 011
