Today was fun experiment. Tried out TVP for 2 meals, and it actually filled me up. Would definitely help when comes to lazy days where I don’t wanna prepping meat products (chicken, pork, fish). Which is always a good thing. I want to aim for things that would fill me up, isn’t a lot of… Read More Physical Health 011
What’s something most people don’t know about you? That’s a hard question since I’m very open about everything. Let’s see, I like baseball. I mostly enjoy playing, but I like to watch. I’m not a hardcore Yankees fan, but I appreciate good sportsmanship. I also enjoy watching and playing basketball. Same goes for soccer, tennis,… Read More
Kinda wonder if I should have weighed myself yesterday since that would have been exactly 7 days from my last weight. Oh well. I could either go in denial about my weight gain or I can admit that I have been struggling not tracking everything, especially the late night snack. And last night was the… Read More Physical Health 010
I feel like absolute shit today. Especially after everything I ate today. Like I ate heavy meals and it’s really affecting me.I been trying to balance out at least 1 huge meal, and about 2 snacks between meals so I can have light meals.This way my calorie intake evens out so I can manage my… Read More Physical Health 008
This might be a problem. Not a “OMG” problem, but still a problem. Been slowly removing soda from my diet again. And just when I brought candy back into my diet I relapsed into eating a lot of it. At that it had been years since I had candy before coming to OR. Like I… Read More Physical Health 007
Last night I did something. It wasn’t a good thing. I kept going back for snacks, from chips to candy to chocolate. I thought I had it under control, but I clearly don’t. So I decided once I finished these chips and chocolate I’m no longer buying any of them. Same goes for candy. I… Read More Physical Health 006
Today I’m sore from the 2 day straight of intensive exercises. It’s to the point it painful to move my legs. But I still pushed through this morning to get my 5k walk in. For exercise today was just the walking. I used my “workout” time to do 10 minute “Yoga for mobility and flexibility”… Read More Physical Health 004
Post as I worked out for the second day in a row. … Day 2 of the MMA workout and I made it to 10 minutes, but I need a break. Doesn’t help I feel sore and walked an hour this morning. But I’m still gonna get through the full 30 minutes, even if it… Read More Physical Health 003
Yesterday I overly underestimated how out of shape I was. Which I quickly was humbled as challenged myself to do a DailyBurn MMA workout, called Undefeated. I did more than I physically thought I could, but less than I mentally thought I was able. Which heavily brought to light how distracted I am to my… Read More Physical Health 002
I think I ate 3 cans of beans this month, which is a lot for me. I’m very proud of myself. Especially since beans was a common food for dinner growing up. Maybe I’m eating more types of foods probably due to me having a list on my fridge of all the foods I currently… Read More Rant 022
Xexiar 