Today I’m sore from the 2 day straight of intensive exercises. It’s to the point it painful to move my legs. But I still pushed through this morning to get my 5k walk in. For exercise today was just the walking. I used my “workout” time to do 10 minute “Yoga for mobility and flexibility”… Read More Physical Health 004
Post as I worked out for the second day in a row. … Day 2 of the MMA workout and I made it to 10 minutes, but I need a break. Doesn’t help I feel sore and walked an hour this morning. But I’m still gonna get through the full 30 minutes, even if it… Read More Physical Health 003
Yesterday I overly underestimated how out of shape I was. Which I quickly was humbled as challenged myself to do a DailyBurn MMA workout, called Undefeated. I did more than I physically thought I could, but less than I mentally thought I was able. Which heavily brought to light how distracted I am to my… Read More Physical Health 002
So… I decided to get DailyBurn. Since out of all the things sis had me try with her (throughout her at home workout journey), DailyBurn was the only one I actually liked. And since I’m in a position where I can temporarily afford to get a service, why not get something I found fun. Especially… Read More Physical Health 001
I call these “Rants” because I don’t like using “Untitled”. Also due to the fact that most of the time something small leads into a longer rant. … I’m in a “hoarding” support therapy group. And I’m slowly working on getting my collecting* tendencies under control before it gets out of hand, like back in… Read More Rant 025
Since it’s gonna take me longer to get top surgery, that gives me plenty of time to self experiment. Especially with style and continuing my health goals. Plus it doesn’t stop my 2 year plans. It just adds something to work around. Meaning next year I’ll get to work on getting my drivers permit upgraded… Read More Rant 024
I think I ate 3 cans of beans this month, which is a lot for me. I’m very proud of myself. Especially since beans was a common food for dinner growing up. Maybe I’m eating more types of foods probably due to me having a list on my fridge of all the foods I currently… Read More Rant 022
Just had a realization. The people who told me my whole life on how I should spend my money are the very ones who has money issues. From debt to budgeting. And are extreme shopaholics. Like they rather buy high end items at expensive prices. Yet I was shamed for spending my own money on… Read More Rant 021
After a night that had me spiraling to where my “unaliving” thoughts were strong, I’m slowly recovering today. Last night was so bad that I didn’t take my mood stabilizer (meds) because not only did I forget but also I have a very horrible history with medication. And today I slowly been unraveling a few… Read More Rant 019
Some reason I feel my first aid supplies is lacking. Along with over the counter medicine. … OTC: pain relief (off brand Tylenol), nasel relief (allergy nose pump), theraflu. First aid: anitiseptic cleaning spray, 3% hydrogen peroxide (spray), 70% isopropyl alcohol (rubbing alcohol), ice cold analgesic gel (menthol 1.25%)[like iceyhot but not], 50 spf sunscreen,… Read More Rant 018
Xexiar 