Day 2 on sticking to a strict diet is going pretty well. ☺️Since not tracking my exercise progress made it more easy to deal with food. Since I’m being told to eat more because I burned calories, which made the goal harder to achieve. And when the goal became harder to achieve it made it… Read More Health Journey 013
I think quitting alcohol is much easier than overcoming my ED. In the sense that it’s easy to avoid alcohol when I’m broke, so it’s become easier to rationalize that I don’t need it. But when it comes to my ED I have to deal with food. Food is an important thing that is use… Read More Physical Health 012
Today was fun experiment. Tried out TVP for 2 meals, and it actually filled me up. Would definitely help when comes to lazy days where I don’t wanna prepping meat products (chicken, pork, fish). Which is always a good thing. I want to aim for things that would fill me up, isn’t a lot of… Read More Physical Health 011
What’s something most people don’t know about you? That’s a hard question since I’m very open about everything. Let’s see, I like baseball. I mostly enjoy playing, but I like to watch. I’m not a hardcore Yankees fan, but I appreciate good sportsmanship. I also enjoy watching and playing basketball. Same goes for soccer, tennis,… Read More
Kinda wonder if I should have weighed myself yesterday since that would have been exactly 7 days from my last weight. Oh well. I could either go in denial about my weight gain or I can admit that I have been struggling not tracking everything, especially the late night snack. And last night was the… Read More Physical Health 010
I’m so close to making it to 15 days straight of walking for an hour. But I wanted to make tomorrow my lazy day.If I do it’s not like it’ll set me back or anything. I’m more upset about how it’ll take me a second attempt to beat my record. But I need to know… Read More Physical Health 009
I feel like absolute shit today. Especially after everything I ate today. Like I ate heavy meals and it’s really affecting me.I been trying to balance out at least 1 huge meal, and about 2 snacks between meals so I can have light meals.This way my calorie intake evens out so I can manage my… Read More Physical Health 008
This might be a problem. Not a “OMG” problem, but still a problem. Been slowly removing soda from my diet again. And just when I brought candy back into my diet I relapsed into eating a lot of it. At that it had been years since I had candy before coming to OR. Like I… Read More Physical Health 007
Last night I did something. It wasn’t a good thing. I kept going back for snacks, from chips to candy to chocolate. I thought I had it under control, but I clearly don’t. So I decided once I finished these chips and chocolate I’m no longer buying any of them. Same goes for candy. I… Read More Physical Health 006
Yesterday was a tough one because towards the end of the day I was fighting myself not to binge eat. From the lack of an appetite breakfast of one egg and a cup of tea, to have something in my stomach. To eating snacks (chips and chocolate), and ending the day with 2 servings of… Read More Physical Health 005
Xexiar 